Most people get fat by their early 30’s. Obesity is defined as a BMI of 30. For a 5’9″ male, this is 200 lbs. For a 5’4″ female, this is 175 lbs. Most people are overweight and 39.8% of people aged 20-39. This percentage ticks up by 4% for people in middle age (40 to… Continue reading